Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

The best fiber supplement for you depends on your individual ... We have found that taking three capsules with an 8 oz glass of liquid, two to three times daily has helped us maintain regularity ...

Fiber supplements are a convenient and ... which is great for those with dietary restrictions. However, the powder can congeal in the glass, which may be unappetizing for some.

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Fiber supplement side effects That's why it's important ... it's important to take each dose with a glass of water to stay hydrated," Pitts says. Since fiber absorbs water, this will allow it ...

The researchers discovered that people in the fiber supplement group did better on ... start small (think ½ teaspoon in an 8-ounce glass of water once a day) before ramping up, according to ...