Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The body cannot make EFAs, so they have to come from our food. Ideally, they should account for 15 per cent of our calorie intake. Oily fish such as sardines, tuna and salmon are good sources of ...

Chicken liver, which is often used to make the French delicacy ... Some of these foods, like salmon, sardines, and mackerel, are also good sources of anti-inflammatory omega-3 fatty acids that ...

But what is moderation, and what foods make up a balanced diet ... If your diet already has enough oil in it, this could be a good way to get a crispy treat without going over your daily value.

First, the good. Foods low in acid help your LES close ... Tomatoes and citrus have a lot of natural acids that can cause your stomach to make more acid and trigger more acid reflux.

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

It wants to help make modern snacking good, not just sugary and sinful ... Unlike many large-cap food companies, our outsourced co-manufacturing business model provides us with the flexibility ...