We’ve curated hundred inspiring mindfulness quotes that’ll help you remind yourself to stay in the present moment. So, let’s ...

It was a prompt from The Good List, a new mindfulness app from the chief tech ... The inspirational quotes started piling up (like "Turn your wounds into wisdom" from Oprah Winfrey) whenever ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

How long should you meditate? You can practice mindfulness meditation for as long or as often as you like. However, 15 minutes a day, a few times per week, is a good start for a beginner.

To show how mindfulness might be a good habit for your child to get into – and how it could help you as a parent - Parents’ Toolkit has produced the two animations below to help explain.

If a man speaks or acts with a good thought, happiness follows him like a shadow that never leaves him.” Practice mindfulness, be positive and live in the moment. 55. “It is better to conquer ...