Before I dip my fingers into the soil and start mapping out my gardening ambitions this spring, I would be remiss if I didn't ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

In India, spiny gourd, or kantola, is a popular vegetable, especially in the states of Gujarat, Maharashtra, and Rajasthan.

A research conducted by the Peradeniya University has revealed the potentiality of bitter-gourd seeds in destroying cancer cells.Prof. Jayantha Rajapaksa of the Veterinary Faculty engaged in the ...

Eating these lumpy, misshapen, and sometimes small gourds is often more work than it’s worth due to the tough exteriors with minimal edible flesh and seeds, unlike a meaty pumpkin. Also ...

Bitter gourd is known for its sharp taste and packed with essential vitamins, this vegetable is incredibly healthy, but its bitterness makes it hard to enjoy. Generously rub salt on the sliced bitter ...

Lauki kanji is an Indian fermented drink rich in probiotics. Tap to read the refreshing lauki kanji recipe to boost gut ...

From simple stir-fries to creative snacks, learn how ivy gourd can elevate your vegan cooking with its unique texture and ...

In Kerala, around 15 tonnes of hybrid seeds were marketed by the private seed companies. The seeds of bitter gourd, pumpkin and okra are leading the hybrid segment, he said.