Before I dip my fingers into the soil and start mapping out my gardening ambitions this spring, I would be remiss if I didn't ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

In India, spiny gourd, or kantola, is a popular vegetable, especially in the states of Gujarat, Maharashtra, and Rajasthan.

A research conducted by the Peradeniya University has revealed the potentiality of bitter-gourd seeds in destroying cancer cells.Prof. Jayantha Rajapaksa of the Veterinary Faculty engaged in the ...

Eating these lumpy, misshapen, and sometimes small gourds is often more work than it’s worth due to the tough exteriors with minimal edible flesh and seeds, unlike a meaty pumpkin. Also ...