If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Bishop highlighted the benefits of water workouts, noting their suitability for individuals seeking a low-impact exercise ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...