(For the record, they recommend morning movement ... “Exercise, diet, water and a positive and happy outlook will keep you healthy,” says Gordon, one commenter. “I am 74 and can sprint ...

What is the ideal way to start the day? According to nutritionist Bhakti Arora Kapoor, there is a healthy morning checklist that you can try following every day. It requires you to slightly modify ...

A morning routine with a typical wake time, a healthy breakfast, and some exercise is a great place to start, says Erin Engle, PsyD, a licensed clinical psychologist at Columbia University Irving ...