Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

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Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

Incredible enough that it’s led to yoga and wellness becoming a way of life for Aylesworth. Owning a doctorate in education, Aylesworth has combined her interests in yoga, wellness, and love of ...