The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Our environment significantly influences our health habits. Creating surroundings that support healthy choices makes maintaining diabetes-preventing behaviors easier and more sustainable.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Taking care of your heart consists of a balanced diet, regular exercise, stress management, and adopting healthy habits. Your heart is the pump that provides oxygen and nutrients to all the ...