The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can harm our bodies, certain daily habits can slowly weaken our memory and ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Here are six lifestyle habits that can be implemented today that may improve not only heart but whole-body health. 1. Choose Healthy Foods and Drinks. By choosing healthy meals and snacks ...

Medical experts reveal the surprising daily behaviors that harm kidney health, from common drinking habits to unexpected ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...