Did you know heart disease is the No. 1 cause of death for adults in the United States? A healthy heart is essential for a ...

A recent CNET survey found that 56% of adults are using some method to ... for improving sleep quality and overall sleep health. Not all yoga classes are mellow. Some classes are more fast-paced ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which stimulates the kidney and liver as well. • Extend your ...

Yoga has been found to improve attention, processing speed, executive function and memory in healthy children and adults, according to a 2015 meta-analysis. A 2021 review of randomized controlled ...

Yoga is an effective way to counter these problems and strengthen the muscles of the eyes, mitigating the effect of eye strain. While there are several ways to manage stress and keep eye health ...

Lung health isn’t just about today, it’s about keeping your lungs in top shape for years to come. As we age, lung function naturally declines, but yoga can help slow this process. Regular ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...