Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Why a heart-healthy meal plan matters I believe it’s essential to understand the “why” behind any diet or meal plan. As such, ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Heart disease is the leading cause of death in the United States. Diet plays ... are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This eating plan ... your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced diet ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away ... the 'African diet' may also lower the risk of heart attacks, strokes and diabetes - as proteins in ...

When you commit to a meal kit plan, there are a limited ... that is similar to a Mediterranean Diet,” Pashko suggests. “This would usually include heart-healthy Omega 3 fats like wild, oily ...

The eating plan specifically ... linked to healthy aging. “Studies have shown that a plant-based diet may help you live longer by lowering the risk of chronic diseases like heart disease ...