These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

Below, a few more tips for supporting your pelvic floor health.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Performing specific ...

At the same time, think about zipping your pelvic floor muscles up and in ... and TFL. These muscles are important for hip stability, which in turn can help prevent strain on the lower back.

“What’s going on here is you are engaging the diaphragm and pelvic floor muscles in a way that helps with pushing,” explained Lalitha McSorley, the owner, lead physical therapist and pelvic ...

Hip joint pain will affect the mid-groin area. People may also experience hip pain in the surrounding muscles ... chest while keeping the neck on the floor. Bend both knees, clasping the hands ...