Toxic positivity can actually make things worse—for yourself and others. Here’s how to steer clear of it. Things are tough ...

While positive thinking can help you overcome obstacles, deal with hardship and reach new goals, thinking positively is much easier said than done. We spoke to the experts about how to create ...

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and how can we become happier? We quizzed happiness experts to find out ...

Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive psychology emphasizes traits, thought patterns, behaviors ...