Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

While positive thinking can help you overcome obstacles, deal with hardship and reach new goals, thinking positively is much easier said than done. We spoke to the experts about how to create ...

According to Judith Mangelsdorf, a pioneer in positive psychology, the key to finding happiness doesn't lie solely within ...

Well, good habits are deeply ingrained, too. Why not work on making positive habits part of your routine? Remember though, everyone’s version of happiness is a little different, and so is the ...

Most weeks, we'd wager. But making the most of the midweek can seriously improve your happiness, according to positive psychology practitioner Sophie Cliff. RELATED: 'I spent 20 years on a ...

Body image is how we see and perceive ourselves and how we believe others see an perceive us. It ties directly into our ...

Dr Diego Busiol, a certified clinical psychologist, tells Young Post why being positive can go too far, and why we shouldn’t pretend that everything’s okay when it isn’t. Positive thinking ...

Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.