a dietitian and irritable bowel syndrome (IBS) specialist. “And it can cause damage to tissue and cause disease.” Diet is a huge influence. “Some foods such as the highly processed Western ...

While there are foods that support a healthy gut microbiome​, for people whose gut is causing them issues with bloating, SIBO or IBS, there are also certain foods it's best to avoid.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...