Although ketogenic diet originated as a diet plan for patients of epileptic seizures ... There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Confused between intermittent fasting and the keto diet for weight loss ... nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant Dietitian ...