As a bonus: Indoor walking workouts are helping loads of people lose weight and keep it off. Here, why experts believe indoor walking works when all else fails, how you can get started ...

"While anyone can benefit from an indoor walking challenge, they’re especially ideal for beginners, busy mums, people with limited mobility, or anyone who finds high-impact workouts intimidating ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...