But what happens when it's raining, snowing or unbearably hot or cold? That's where an indoor walking workout comes in! You don't have to step foot outside and can still enjoy all the health benefits.

"While anyone can benefit from an indoor walking challenge, they’re especially ideal for beginners, busy mums, people with limited mobility, or anyone who finds high-impact workouts intimidating ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Gradual introduction of these elements ensures safe and sustainable progress, offering both beginners and experienced walkers ways to improve their fitness journey. If you love walking for your ...