Plant these big leafy greens after the last ... Brussels sprouts, cauliflower, and kale. Collard greens can be planted directly in the ground, in raised beds, or in containers.

But "kale, collard greens, and Swiss chard are some of the highest sources of the plant version of vitamin K," says Stefanski. Getting enough vitamin K helps with blood clotting, which aids your ...

It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness ...

Frost improves the flavor of kale. Mature plants survive to 10 F or below. Mark the site so you can find the fresh greens under the snow. Dark green leafy cabbage is high in vitamin C, iron and ...