There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...

Keto expert Rahul Kamra has a curated list of foods that will achieve sustainable transformations and improve health Inflammation is often the hidden root of chronic health issues such as diabetes, ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Do you like spicy food? Or Indian food? And do you love kebabs? If so, you’ll love these Spicy Indian Chicken Kebabs. And if ...