Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Lauki, also known as bottle gourd, is a nutritious vegetable that can be easily grown from seeds at home. It is a warm-season ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

Lauki isn't exactly everyone's favourite, but it's also one of the healthiest veggies out there. Packed with nutrients and great for weight loss, bottle gourd deserves a spot on your plate! Image ...