Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Pelvic floor muscles sit at the bottom of your pelvis, forming a kind of base. These muscles are made up of layers of muscle ...

Below, a few more tips for supporting your pelvic floor health.

1. Strengthens your pelvic floor Pelvic floor muscles are those around your uterus ... As a result, the vaginal canal may lose its outer layer and become drier and less elastic.

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

Want to start taking better care of your pelvic floor health? Here are six physio-backed tips for keeping these all-important muscles happy and functioning well. There’s a reason why so many ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises ... first pelvic floor layer? Try to relax there ...

1. Begin in a side-lying with your rib cage and pelvis aligned in a straight line. 2. Exhale gently and to contract your pelvic floor muscles by pretending to stop a few drops of urine.

1 Department of Clinical Service ... Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) in the prevention ...