12 13 Exclusion criteria were: acute knee or patellar tendon injuries ... where stage 1 consisted of daily isometric exercises (single-leg leg-press or leg-extension, 5 repetitions of 45 s mid-range ...

When the patella (kneecap) moves out of alignment during running and doesn’t track properly in the trochlea, the ridge inside the upper leg bone, the femur, causes the cartilage under the ...

Conclusion: In a small group of patients with patellar tendinopathy, eccentric squats on a decline board produced encouraging results in terms of pain reduction and return to function in the short ...