7 yoga poses that can activate our crown Chakra
The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...
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Padmasana: Health Benefits Of The Lotus Pose, How To Do It
One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues. This pose is usually performed during meditation. The name Padmasana ...