1. Low-fat frozen dinners You’ll notice that many low-fat meals are marketed as weight loss friendly, but the ingredient list is jam-packed with names you won’t even be able to pronounce ...

Now that you know what to look for, here are the seven unhealthiest frozen lasagnas according to dietitians ranked in order ...

“I'll go to my local grocery store and look for frozen meals that I like and that have less than 500 calories, more than 15 grams of protein (ideally 20 or more), and less than 600 mg of sodium.” ...