In a small 2010 study of overweight people between the ages of 19 and 50, participants consumed either 18 to 24 grams per day of MCT oil or olive oil over 16 weeks as part of a weight loss program.

MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

They come in various forms, including liquid, powder, and capsules. MCT oil supplements are often used for weight loss, improved athletic performance, and increased mental clarity. When looking ...

In this investigation, 31 people consumed MCT oil or olive oil during a 16-week weight loss program. The team found that the body processes MCT differently from other oils oil, such as coconutoils.