Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

You'll want to focus on specific foods when following a Mediterranean Diet meal plan. Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, says your grocery list and plate will be ...

The Mediterranean diet is considered one of the healthiest ... She also mentioned that because the service recommends heating the meals on a plate or in a bowl, it might not be the best option ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Ever wondered if the food on your plate could influence your brain power? Well, science says it can! A recent study has revealed that following a Mediterranean diet, rich in fresh fruits ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...