The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.

The Mediterranean diet, though widely recognized for its health ... that can help individuals gradually shift toward this heart-healthy way of eating. Increase plant-based foods—Vegetables ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...