For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

The Mediterranean diet, though widely recognized for its health ... that can help individuals gradually shift toward this heart-healthy way of eating. Increase plant-based foods—Vegetables ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the number of years someone lives without chronic diseases or injuries.