Is dairy a nutritional powerhouse or a digestive nightmare? The answer depends on your body. Here’s how to find your personal ...

“Milk solids continue their upward trend; both the milk-fat test and nonfat solids test increased substantially year over ...

Look for lactose-free dairy products. The brand Lactaid sells milk, cheese, and other dairy products that might be easier on your stomach. Many grocery stores carry these options. Another thing to ...

Is milk bad for you? What a nutrition expert wants you to know But cow's milk isn't for everyone as many people "have a dairy ...

What a nutrition expert wants you to know But cow's milk isn't for everyone as many people "have a dairy allergy or are lactose intolerant," says Michelle Jaelin, a Canadian-based registered ...