Summer is here and it is important to keep the body cool and hydrated. And one of the ways to do so is to add Gond Katira in ...

dairy products like milk, ghee (clarified butter), and yogurt are valued for their nourishing and cooling properties. Including these in your diet can help pacify the Pitta dosha, which tends to ...

Meanwhile, for pitta dosha, cooling and hydrating foods are essential ... Soy products such as tofu, tempeh, and soya milk, along with peas, quinoa, nuts, and seeds (almonds, walnuts, chia ...

Thandai is a cooling drink that helps balance Pitta dosha and improve digestion It boosts ... To alter the consistency, add a little milk. Set aside. Once the milk is warm, place 2-3 teaspoons ...

The curd added in the Panchamrit helps to promote gut health and also prevents problems like acidity or bloating. The ghee, ...

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...