Mindful eating invites us to break this cycle, to cultivate full attention to the eating experience, reconnecting with our ...

Susan Albers, Psy.D., is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree ...

“Eating large portions regularly is ‘mindless’ eating – as opposed to ‘mindful’ eating,” says Dr Susan Albers, a psychologist and author from the Cleveland Clinic in the US ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...