Youngsters are being urged to enjoy the fun of summer camp for the good of their mental health as well as outdoor fun.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Coach John Hynes on Hartman since his return: "He's just in the right mindset, and he seems like a really determined player ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Best Ayurvedic supplements for natural body and mind balance - One of the world’s oldest systems of natural medicine ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

treat and cure illness and disease, and live longer, happier and healthier lives. The Body & Mind section celebrates this vital and complex work.

In this article, Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us more about how practicing Yoga regularly can help improve your mind, body, and soul connection. Deeply rooted in ...

What started as a way to help heal himself, John Bair has now turned into his passion. He uses his knowledge and experience ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...