Binge eating is the most common eating disorder in the United States. People who are prone to binge eating eat excessive amounts of food regardless of hunger or metabolic need. Approximately 28% ...

This article is based on reporting that features expert sources. The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it ...

If you’ve ever been on a strict diet, you know that it can be exhausting. Diets come with so many rules and restrictions, and then there’s the guilt trip when you “cheat.” I’m sure you ...

Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion. You can have your cake and eat it too — just do it slowly.

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb ...