Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

Yoga, meditation and mindfulness sessions are taking place in an increasing variety of spaces including museums such as the Cleveland Museum of Natural History, and now, the Akron Art Museum.

“Our outstanding students further Bates’ mission of global engagement in meaningful ways,” says President Garry W. Jenkins, as five Fulbrighters embark on research and teaching around the world. The ...

When passionate teacher Allyson Keay began experiencing burnout, she knew something had to change, little did she know just ...

I draw on principles from mindfulness, attachment theory, family systems, EMDR, art therapy, play therapy, solution-focused, emotion-focused, and cognitive behavioral models for my clients.

I use therapeutic cognitive behavioral and mindfulness/gestalt/person centered/ art therapy tools. The road to self-empowerment starts with a first step. Change can ...

Artwork by Allyson Keay. Photo: Contributed She wanted to share what she had learnt with others so began running her own online workshops and creating mindful art resources while she continued to ...