Among them, relieving stress and improving health. To inspire your journey on the path of mindfulness, I put together a list ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Mindfulness involves a few core elements, according to a March 2017 study published in the journal Emotion. These include: How to practice mindfulness Mindfulness doesn't need to be a formal practice.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Obesity and stress could magnify the risk of one of the most aggressive types of cancer, a new study suggests ... an excellent way to reduce stress." Mindfulness can also play a key role in ...

The app created by Datacubed Health will also allow scientists from the University of Southern Denmark to study the effects of mindfulness techniques and music listening patterns on concentration ...