1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

Among them, relieving stress and improving health. To inspire your journey on the path of mindfulness, I put together a list ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...