Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

With the focus on core stability and total body strength, Pilates will help to facilitate muscle activation and development to support proper spinal alignment,” she explains. I have had a few ...