Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Balanced Body hasn’t skimped when it comes ... After numerous iterations, UK brand Align-Pilates has honed its F3 model to ensure it’s its best at-home reformer machine yet.

With the focus on core stability and total body strength, Pilates will help to facilitate muscle activation and development to support proper spinal alignment,” she explains. I have had a few ...

Why not give this full-body Pilates workout a go next – it's brilliant for improving posture and will take you no longer than 30 minutes. If it's more core workouts you're after, then here's ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...