Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Hatha yoga focuses on the asana, or postural exercise techniques, breathing techniques, and the control of energy or force within the body. Most modern yoga practices in the United States and ...

As we navigate the complexities of modern life, the teachings of yoga and Ayurveda remind us to return to our roots, fostering a balanced and harmonious state of being. Through the efforts of ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...