That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Eating two cashews everyday can help maintain good health by supporting heart health, managing weight, boosting brain ...

Beef tallow is “made up of about 50% saturated fat, give or take, and then about 50% monounsaturated fat, give or take, and then a really small amount of polyunsaturated fats,” Beaver explained.

As a matter of fact, healthy unsaturated fats — like those from nuts, olive oil and fish — are beneficial for heart health and reducing obesity. Avocados are rich in monounsaturated fats ...

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping ...

Unlike the saturated fats found in many animal products, nuts bring primarily monounsaturated and polyunsaturated fats to the table. These are the fats that actually help lower LDL — the ...