The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

This study found that interventions to improve diet and manage central obesity “might be best targeted in middle to older age”. More specifically, a healthy hip-to-waist ratio seemed to matter most ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Even foods marketed as healthy alternatives may ... Yogurt-covered snacks like pretzels and raisins are sold in most health food stores and are sometimes marketed as healthier choices than ...

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

WalletHub released a new analysis ranking America's most overweight cities, based on obesity rates, health consequences and ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...