I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Dealing with sore shoulders during or after running? Here’s a physiotherapist’s guide to fixing it. However, this doesn’t mean that your entire body should be sore after a run. In fact ...

I’ve been tagging them onto the end of my push sessions for the last few weeks now and I honestly think they’re one of the most brutal (but best) shoulder exercises out there, and they don’t ...