You don’t have to rely on heavily processed sugars to satisfy your cravings. Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice.

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas actually healthy?

Unlike sugar, jaggery undergoes minimal processing and retains natural minerals and vitamins ... making it an excellent alternative for those needing a prolonged energy source.

A growing interest in the "food as medicine" movement has accelerated development of ingredients that can allow consumers to indulge without guilt.

Lucuma, a sweet subtropical fruit from South America, can be used as a natural alternative to sugar. It is rich in antioxidants and fiber, supporting digestive health and controlling blood sugar ...

In addition to using naturally low-sugar fruits, there are several sugar substitutes that can be ... Made from monk fruit, this natural sweetener is much sweeter than sugar but does not cause ...