Pre-workout supplements are intended to boost energy so you can work out harder and longer. Taking pre-workout can cause side effects like nausea and shakiness due to high caffeine content.

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

“Pre-workout supplements are designed and intended to enhance performance and 'energy' before exercise, and contain a mix of ingredients to help do so,” says Myprotein Nutritionist, Jamie Wrigh ...

The right pre-workout nutrition fuels your body, boosts endurance, and prevents muscle fatigue. Instead of relying on artificial supplements ... milk and top it with nuts or fruits.

After Golden's birth, she kept that vibe going, hitting the gym with her newborn in tow on March 4, calling her "my fav workout partner" on Instagram Stories. That balance of motherhood and fitness?