To cut the okra into rounds, slice each pod into ½-inch thick coins. To cut the okra into spears, slice each pod lengthwise. Note that the more okra is cut, the more it will release its mucilage.

Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Heat the olive oil in a large sauté pan or frying pan. Once hot, add the asafoetida and fry for a minute, then add the onions and okra.