In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties. To incorporate okra into your diet ...

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, ...

Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for your health? So, if you’re looking for an easy and refreshing way to ...

When combined with cloves and cinnamon, the benefits get even better! These ingredients can help women stay healthy, strong, and vibrant. Here’s why drinking okra water with cloves and cinnamon ...

Many people dislike okra because of its texture ... For the Chinese sausage, you can use either plain (lap cheong) or liver sausage (yuen cheong), or both. The meat makes this a strongly flavoured ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

A quick vegan and vegetarian okra curry that works just as well as a side dish. It's important to wash and dry the okra before chopping them, or they will become slimey. Firstly prepare the okra.

The George M. O’Brien Kidney Resource Alliance (OKRA) offers the OKRA Opportunity Pool Program on a yearly basis to early-stage investigators and investigators new to kidney research. This program ...