Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

A randomized controlled trial in 88 healthy adults found that probiotics reduced negative mood when assessed using daily self ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, or promote weight management or mental wellness. Not everyone needs to take a probiotic ...