Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

As you exhale, tighten your pelvic-floor muscles (the muscle you contract to hold your bladder when you have to urinate) and ...

maximum (unless you’ve been evaluated by an ob-gyn or pelvic floor physical therapist who’s told you otherwise). She also suggests splitting these up between endurance and power contractions ...

Voiding is facilitated by a well-coordinated relaxation of the pelvic floor musculature in synchronization with a bladder contraction. The pelvic diaphragm has a crucial role in sexual response.

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

“Now we know that there are specific brain regions controlling involuntary pelvic floor contraction.” Kutch and his colleagues were studying chronic abdominal and pelvic floor pain when they ...